Elijah Roberts 40:05 row
8,263
Meters
40:05.8
Time
2:25.5
Pace
457
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 95 |
October 24, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.8 | 8,263 | 2:25.5 | 113 | 690 | 24 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 40:05.8 | 11 | 4:23.6 | 19 | 365 | 0 |
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Workout Graph
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