Elijah Roberts 40:07 row
8,053
Meters
40:07.0
Time
2:29.4
Pace
438
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 96 |
October 28, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 8,053 | 2:29.4 | 105 | 660 | 24 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 26 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 40:07.0 | 2 | 29:10.0 | 0 | 300 | 0 |
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Workout Graph
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