Elijah Roberts 40:14 row
8,106
Meters
40:14.3
Time
2:28.9
Pace
442
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 97 |
October 30, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.3 | 8,106 | 2:28.9 | 106 | 664 | 24 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 25 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 40:14.3 | 35 | 3:24.2 | 41 | 441 | 17 |
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Workout Graph
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