Elijah Roberts 40:32 row
8,142
Meters
40:32.6
Time
2:29.3
Pace
445
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 95 |
November 04, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.6 | 8,142 | 2:29.3 | 105 | 661 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 25 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 40:32.5 | 64 | 4:13.9 | 21 | 373 | 20 |
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Workout Graph
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