Elijah Roberts 30:05 row
6,027
Meters
30:05.2
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 94 |
November 07, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,027 | 2:29.7 | 104 | 656 | 329 | 24 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 |
| 30:05.2 | 1,000 | 2:32.6 | 98 | 648 | 55 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.