Elijah Roberts 40:02 row
8,069
Meters
40:02.9
Time
2:28.8
Pace
441
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 94 |
November 14, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.9 | 8,069 | 2:28.8 | 106 | 664 | 25 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 25 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 26 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 |
| 40:02.9 | 1,010 | 2:29.9 | 104 | 657 | 25 |
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Workout Graph
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