Elijah Roberts 30:05 row
6,024
Meters
30:05.8
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 94 |
November 16, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,024 | 2:29.8 | 104 | 651 | 327 | 25 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 26 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 30:05.7 | 1,034 | 2:27.8 | 108 | 671 | 57 | 25 |
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Workout Graph
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