Elijah Roberts v1:00/1:00r...7 row
3,713
Meters
16:00.0
Time
2:09.2
Pace
226
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 94 |
November 17, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,713 | 2:09.2 | 162 | 857 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 192 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 208 | |||||
| r1,347 |
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Workout Graph
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