Elijah Roberts 30:09 row
6,308
Meters
30:09.3
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 95 |
November 18, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 6,308 | 2:23.4 | 119 | 708 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 30:09.2 | 16 | 4:47.5 | 15 | 350 | 11 |
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Workout Graph
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