Elijah Roberts v250m/0:45r...12 row
3,000
Meters
12:52.4
Time
2:08.7
Pace
181
Calories
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 21:52.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 94 |
November 23, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.4 | 3,000 | 2:08.7 | 164 | 864 | 22 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 23 | |
| r: 0:45 | 157 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:45 | 157 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 22 | |
| r: 0:45 | 151 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 22 | |
| r: 0:45 | 153 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 22 | |
| r: 0:45 | 151 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 23 | |
| r: 0:45 | 151 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 23 | |
| r: 0:45 | 148 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 23 | |
| r: 0:45 | 151 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 23 | |
| r: 0:45 | 146 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | |
| r: 0:45 | 152 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 24 | |
| r: 0:45 | 145 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| r: 0:45 | 159 | |||||
| r1,821 |
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Workout Graph
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