Elijah Roberts 30:02 row
6,025
Meters
30:02.4
Time
2:29.5
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 94 |
November 23, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 6,025 | 2:29.5 | 105 | 659 | 25 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 25 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 26 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 25 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 |
| 30:02.4 | 1,049 | 2:24.1 | 117 | 702 | 25 |
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Workout Graph
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