Elijah Roberts 40:00 row
8,010
Meters
40:00.7
Time
2:29.8
Pace
436
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 96 |
November 27, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.7 | 8,010 | 2:29.8 | 104 | 653 | 436 | 26 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 |
| 15:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 26 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 |
| 40:00.6 | 1,032 | 2:25.6 | 113 | 694 | 58 | 26 |
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Workout Graph
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