Elijah Roberts 7:19 row
1,617
Meters
7:19.0
Time
2:15.7
Pace
94
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 96 |
November 30, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.0 | 1,617 | 2:15.7 | 140 | 781 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 7:19.0 | 517 | 2:14.4 | 144 | 795 | 24 |
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Workout Graph
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