Elijah Roberts v5:00/2:00r...5 row
4,842
Meters
21:00.0
Time
2:10.1
Pace
294
Calories
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,731 |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 96 |
November 30, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,842 | 2:10.1 | 159 | 846 | 24 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 365 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 389 | |||||
| r1,889 |
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Workout Graph
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