Elijah Roberts 30:00 row
5,118
Meters
30:00.0
Time
2:55.8
Pace
281
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 96 |
November 30, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,118 | 2:55.8 | 64 | 521 | 21 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 24 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 25 |
| 18:00.0 | 823 | 3:38.7 | 33 | 415 | 17 |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 517 | 22 |
| 30:00.0 | 907 | 3:18.4 | 45 | 454 | 20 |
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Workout Graph
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