Elijah Roberts 40:02 row
8,018
Meters
40:02.8
Time
2:29.8
Pace
436
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 95 |
December 05, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.8 | 8,018 | 2:29.8 | 104 | 658 | 26 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 26 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 28 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 28 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 26 |
| 40:02.8 | 1,017 | 2:28.8 | 106 | 665 | 24 |
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Workout Graph
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