Elijah Roberts 30:01 row
6,228
Meters
30:01.4
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 95 |
December 20, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 6,228 | 2:24.6 | 116 | 698 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 |
| 30:01.4 | 1 | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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