Elijah Roberts 30:09 row
6,077
Meters
30:09.5
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 94 |
December 23, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,077 | 2:28.8 | 106 | 665 | 332 | 24 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 53 | 25 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 |
| 30:09.5 | 8 | 9:53.7 | 2 | 305 | 0 | 0 |
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Workout Graph
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