Elijah Roberts 30:18 row
6,107
Meters
30:18.5
Time
2:28.8
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 94 |
December 25, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.5 | 6,107 | 2:28.8 | 106 | 664 | 334 | 25 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 27 |
| 30:18.5 | 41 | 3:45.6 | 30 | 404 | 2 | 18 |
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Workout Graph
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