Elijah Roberts 30:08 row
6,064
Meters
30:08.6
Time
2:29.1
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 94 |
December 27, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,064 | 2:29.1 | 106 | 654 | 329 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 27 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 |
| 30:08.6 | 16 | 4:28.7 | 18 | 362 | 0 | 11 |
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Workout Graph
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