Elijah Roberts 50:04 row
10,025
Meters
50:04.8
Time
2:29.8
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 97 |
December 28, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:04.8 | 10,025 | 2:29.8 | 104 | 652 | 545 | 25 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 25 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 35:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 50:04.8 | 1,015 | 2:30.1 | 103 | 673 | 57 | 25 |
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Workout Graph
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