Elijah Roberts 30:07 row
6,036
Meters
30:07.2
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 95 |
December 30, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,036 | 2:29.7 | 104 | 659 | 328 | 25 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 25 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 27 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 27 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 |
| 30:07.2 | 11 | 5:27.2 | 10 | 334 | 0 | 0 |
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Workout Graph
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