Elijah Roberts 30:06 row
6,215
Meters
30:06.1
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 95 |
January 02, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,215 | 2:25.3 | 114 | 692 | 344 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 |
| 30:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 12 |
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Workout Graph
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