Elijah Roberts 45:04 row
9,249
Meters
45:04.8
Time
2:26.2
Pace
512
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 94 |
January 03, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.8 | 9,249 | 2:26.2 | 112 | 685 | 512 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 25 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 |
| 45:04.8 | 1,099 | 2:18.6 | 131 | 751 | 64 | 24 |
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Workout Graph
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