Elijah Roberts 30:20 row
6,034
Meters
30:20.0
Time
2:30.8
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 94 |
January 04, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,034 | 2:30.8 | 102 | 651 | 327 | 25 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 27 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 27 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 28 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 |
| 30:20.0 | 50 | 3:20.0 | 44 | 450 | 2 | 20 |
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Workout Graph
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