Elijah Roberts 30:07 row
6,080
Meters
30:07.4
Time
2:28.6
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 94 |
January 06, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,080 | 2:28.6 | 107 | 666 | 332 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 24 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 |
| 30:07.4 | 4 | 15:25.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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