Elijah Roberts 45:04 row
9,147
Meters
45:04.4
Time
2:27.8
Pace
503
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 97 |
January 10, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.4 | 9,147 | 2:27.8 | 108 | 669 | 503 | 25 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 45:04.4 | 1 | 36:40.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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