Elijah Roberts v500m/1:00r...6 row
3,000
Meters
12:53.5
Time
2:08.9
Pace
181
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 18:53.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 95 |
January 13, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,000 | 2:08.9 | 163 | 862 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | |
| r: 1:00 | 203 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | |
| r: 1:00 | 194 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| r: 1:00 | 187 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| r: 1:00 | 188 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| r: 1:00 | 189 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 211 | |||||
| r1,172 |
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Workout Graph
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