Elijah Roberts 40:22 row
8,034
Meters
40:22.7
Time
2:30.7
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 95 |
January 14, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.7 | 8,034 | 2:30.7 | 102 | 651 | 434 | 24 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 26 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 26 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 26 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 |
| 40:22.7 | 52 | 3:38.2 | 34 | 415 | 2 | 18 |
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Workout Graph
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