Elijah Roberts 40:04 row
8,016
Meters
40:04.5
Time
2:29.9
Pace
436
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 97 |
January 17, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.5 | 8,016 | 2:29.9 | 104 | 652 | 436 | 25 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 26 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 26 |
| 40:04.5 | 1,047 | 2:25.4 | 114 | 697 | 59 | 25 |
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Workout Graph
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