Elijah Roberts 40:17 row
8,114
Meters
40:17.0
Time
2:28.9
Pace
443
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 96 |
January 20, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.0 | 8,114 | 2:28.9 | 106 | 664 | 443 | 24 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 26 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 25 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 25 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 24 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 26 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 25 |
| 40:17.0 | 27 | 5:14.8 | 11 | 338 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.