Elijah Roberts v2:00/1:00r...6 row
2,804
Meters
12:00.0
Time
2:08.3
Pace
169
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 96 |
January 24, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,804 | 2:08.3 | 165 | 869 | 23 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 209 | |||||
| r1,169 |
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Workout Graph
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