Elijah Roberts 30:08 row
6,031
Meters
30:08.4
Time
2:29.9
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 96 |
January 24, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,031 | 2:29.9 | 104 | 657 | 329 | 24 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 25 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 |
| 30:08.4 | 1,000 | 2:34.2 | 95 | 628 | 55 | 25 |
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