Elijah Roberts 45:08 row
9,006
Meters
45:08.3
Time
2:30.3
Pace
488
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 96 |
January 26, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 9,006 | 2:30.3 | 103 | 648 | 488 | 24 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 40:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 |
| 45:08.3 | 1,044 | 2:27.6 | 109 | 677 | 58 | 25 |
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Workout Graph
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