Elijah Roberts 40:07 row
8,118
Meters
40:07.5
Time
2:28.2
Pace
445
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 96 |
January 27, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.5 | 8,118 | 2:28.2 | 107 | 669 | 445 | 24 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 24 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 25 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 26 |
| 40:07.5 | 1 | 1:02:30.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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