Elijah Roberts 30:09 row
6,052
Meters
30:09.6
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 97 |
January 29, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,052 | 2:29.5 | 105 | 660 | 329 | 25 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 26 |
| 30:09.6 | 15 | 5:20.0 | 11 | 336 | 0 | 0 |
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Workout Graph
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