Elijah Roberts 40:06 row
8,020
Meters
40:06.3
Time
2:30.0
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 96 |
January 31, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.3 | 8,020 | 2:30.0 | 104 | 650 | 435 | 25 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 |
| 35:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 26 |
| 40:06.3 | 1,007 | 2:32.0 | 99 | 646 | 55 | 25 |
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Workout Graph
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