Elijah Roberts 40:03 row
8,090
Meters
40:03.8
Time
2:28.5
Pace
442
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 94 |
February 09, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.8 | 8,090 | 2:28.5 | 107 | 667 | 442 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 24 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 |
| 40:03.8 | 979 | 2:35.1 | 94 | 622 | 53 | 26 |
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Workout Graph
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