Elijah Roberts 30:06 row
6,014
Meters
30:06.4
Time
2:30.1
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 96 |
February 10, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,014 | 2:30.1 | 103 | 655 | 326 | 26 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 26 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 26 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 27 |
| 30:06.4 | 4 | 13:20.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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