Elijah Roberts 45:15 row
9,314
Meters
45:15.8
Time
2:25.7
Pace
516
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 94 |
February 11, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.8 | 9,314 | 2:25.7 | 113 | 688 | 516 | 24 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 |
| 45:15.8 | 18 | 7:18.8 | 4 | 314 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.