Elijah Roberts 30:06 row
6,155
Meters
30:06.7
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 94 |
February 14, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,155 | 2:26.7 | 111 | 681 | 339 | 23 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 0 |
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Workout Graph
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