Elijah Roberts 40:06 row
8,209
Meters
40:06.9
Time
2:26.6
Pace
454
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 93 |
February 16, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.9 | 8,209 | 2:26.6 | 111 | 682 | 454 | 25 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 |
| 40:06.9 | 1,031 | 2:28.8 | 106 | 665 | 58 | 26 |
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Workout Graph
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