Elijah Roberts 45:00 row
9,141
Meters
45:00.8
Time
2:27.7
Pace
502
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 93 |
February 18, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.8 | 9,141 | 2:27.7 | 109 | 673 | 502 | 26 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 27 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 26 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 27 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 27 |
| 45:00.8 | 1,003 | 2:29.9 | 104 | 657 | 55 | 27 |
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Workout Graph
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