Elijah Roberts 30:32 row
6,024
Meters
30:32.5
Time
2:32.0
Pace
325
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 95 |
February 23, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.5 | 6,024 | 2:32.0 | 99 | 642 | 325 | 24 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 24 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 25 |
| 30:32.5 | 76 | 3:33.8 | 36 | 423 | 4 | 21 |
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Workout Graph
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