Elijah Roberts 45:12 row
9,205
Meters
45:12.8
Time
2:27.3
Pace
507
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 94 |
February 25, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.8 | 9,205 | 2:27.3 | 109 | 672 | 507 | 25 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 26 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 |
| 45:12.8 | 30 | 3:33.3 | 36 | 281 | 1 | 20 |
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Workout Graph
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