Elijah Roberts 30:01 row
6,032
Meters
30:01.3
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 95 |
February 26, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,032 | 2:29.3 | 105 | 661 | 329 | 26 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 26 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 |
| 30:01.3 | 1,000 | 2:30.6 | 102 | 652 | 55 | 27 |
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Workout Graph
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