Elijah Roberts 53:44 row
11,019
Meters
53:44.4
Time
2:26.3
Pace
609
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1367 |
| Drag Factor | 92 |
March 14, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:44.4 | 11,019 | 2:26.3 | 112 | 679 | 609 | 25 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 |
| 50:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 27 |
| 53:44.4 | 756 | 2:28.4 | 107 | 673 | 42 | 26 |
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Workout Graph
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