Elijah Roberts v4:00/2:00r...7 row
4,320
Meters
19:00.0
Time
2:11.9
Pace
257
Calories
| Rest Distance | 2,751 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,071 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 95 |
March 17, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,320 | 2:11.9 | 152 | 824 | 25 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 393 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | |
| r: 2:00 | 406 | |||||
| r2,751 |
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Workout Graph
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