Elijah Roberts 53:32 row
10,517
Meters
53:32.7
Time
2:32.7
Pace
567
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 1340 |
| Drag Factor | 94 |
March 22, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:32.7 | 10,517 | 2:32.7 | 98 | 638 | 567 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 |
| 40:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 24 |
| 45:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 25 |
| 50:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 |
| 53:32.7 | 646 | 2:44.6 | 78 | 569 | 35 | 25 |
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Workout Graph
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