Elijah Roberts 55:16 row
11,041
Meters
55:16.6
Time
2:30.1
Pace
600
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 1438 |
| Drag Factor | 94 |
March 23, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:16.6 | 11,041 | 2:30.1 | 103 | 655 | 600 | 26 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 25 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 27 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 27 |
| 40:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 27 |
| 45:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 27 |
| 50:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 26 |
| 55:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 26 |
| 55:16.6 | 4 | 34:35.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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